happens that many meditation exercises are completed with sleep.
In principle, this should not happen, except when is desired. That is, the young druid should be able to conduct meditation with clarity, and end it at will and when necessary with the operations, not surprisingly, are known as "awakening."
Since there are many similarities between meditation and sleep, it is very easy to slip from one to another. It will be even healthier when you are very tired or have trouble falling asleep, to simple meditation exercises, which then simply leave and gently slip into healthy sleep.
However, as I said, it is important that this is done knowingly and willingly.
When the young druid constantly slipping from meditation in sleep, there are two possible causes:
- little control over the meditation exercises
- a state of fatigue and physical exhaustion, or exceptional, however, excessive
In the second, it is essential to find the right balance of body and serenity necessary before advancing with the exercises. This is possible through a healthy rest and sleep, being conducted through meditation, but always, as I said, on a voluntary basis. And maybe deciding to leave behind him the weight of excessive concern.
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