As you know, at least two weeks in the house lunch and dinner in compliance with the diet of the householder, then the undersigned has pledged to find and invent recipe read and I must say that after 10 days of testing, I am pleased to these new combinations. This recipe I have studied the diet based on (necessarily), but most still rely on what nature gives us these days and between cabbage, Brussels sprouts and cabbage because I chose the other, I confess, I had always a bit snubbed. In my opinion it is a good solution, I'm good as a main course because I believe the cous cous and vegetables sate give flavor without weighing it down. Here are the doses and procedure:
Ingredients for two: ½ cup couscous 2 cups vegetable stock 1 red pepper, 1 zucchini, onion, 5 leaves of cabbage, salt, broth vegetable, olive
Procedure: for the preparation of cous cous with vegetables: we begin to prepare the vegetables. Finely chop the onion and cut it with the crescent. Brunoise Cut the pepper and zucchini and add to the previously dried onion in a little oil and over medium heat. Often mixed vegetables, salt lightly and let simmer for 10 minutes. Separately, prepare the cous cous making the first toast and then mildly soften the vegetable broth. Having done stand 5 'in a covered pot, stir well for granite. Join the verduure and prepare the leaves of the cabbage that will house the cous cous.
Remove from cabbage leaves 5 degrees, wash and boil in lightly salted water until they are softened. Once cooked, drain and dry. Remove the white part and harder in his end: This removes the most bitter and you'll have greater ease in creating your little bundle. Now there is that pack your cous cous. Well open a leaf of cabbage, a spoonful of cous cous disponetevi, wrap the extremities and Place the bundle with the closing down, in contact with the plate. In this way, the bundle will be closed within 10 minutes of purchase consitent in its form. Use the same method to fill the other leaves and distributed the parcels in a circle on the plate. At the center, pour a few tablespoons of couscous you have left out and serve.
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